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Author: Heather Ackles

Mind-Body Connection

Questioning the difference between meditation and mindfulness? You aren’t alone. Mindfulness is focusing on the moment, space around you, and placing your attention on the activity you are doing. Like meditation, mindfulness takes practice. Everyone has different...
Ruminating? Improve Focus. Redirect Your Spotlight. 

Ruminating? Improve Focus. Redirect Your Spotlight. 

Can’t stop thinking about a mistake at work? Student loans? The possibility your ex has found true love?  Or …maybe …you’ve got tinnitus. Tinnitus?! Maybe you don’t know what tinnitus is. If so, that’s great. Because, it’s non-stop ringing or buzzing noise in one or...
Speed Dating?!?

Speed Dating?!?

I close my eyes. It’s 2005. I’m at 40 Year Old Virgin’s Date-a-Palooza and the buzzer is going off every three minutes …  I open my eyes. It is NOT 2005. Speed dating has evolved. Speed Dating Evolution? Yes.  NEWS FLASH: There are Speed Dating TYPES And these types...
Meet Autum. Portland’s Matchmaker.

Meet Autum. Portland’s Matchmaker.

Tired of Dating Apps? Ready to find your match? Meet Autum. Portland’s Matchmaker.   Is dating difficult? Are you nodding while reading this question? You aren’t alone. And yet, dating is part of the process … as people explore who they want to be in...
Navigating Work? School? Relationships?           Values are Your Compass.

Navigating Work? School? Relationships? Values are Your Compass.

  “What are your goals?” the therapist asks … It’s a big question. And sure …  a better marriage, a yacht, and never having to go to work …  may be on the list.  Goals can be accomplished and crossed off the list.  But, when making that list of things you’d like...