(503) 498-6879

Telehealth - Oregon and Washington State

Abstract landscape with wavy lines and an orange sun against a dark sky.

Author: Heather Ackles

Vulnerability

Vulnerability

  Vulnerability. Noticing the Walls You Have Built for Protection. How does Vulnerability show up in people you know? How does Vulnerability show up for YOU? Whether it’s a first date, your wedding day, tests during finals week, a job interview, a work meeting,...
Journal. Connect with the Past: Music, Images, Things.

Journal. Connect with the Past: Music, Images, Things.

Journal. Connect with the Past: Music, Images, Things.   ACDC’s High Way to Hell brings me back to summer camp in Nevada City, before my freshman year of High School … I close my eyes. I’m in a travel van. My camp counselor is at the wheel. Driving and singing …...
Navigating Divorce: Legal Insight with Lissa Kaufman

Navigating Divorce: Legal Insight with Lissa Kaufman

Break-up, separation, and divorce can lead to the never-ending What Ifs about finances, ownership, custody, and wondering … What would a lawyer have to say about this? So, I reached out to Lissa Kaufman, a seasoned lawyer with a specialty in family law for...
Goals. The Development and Practice.

Goals. The Development and Practice.

Sooo…What do you want to work on? -The Classic Therapist Opening Line At the beginning of the day or in the midst of the day …  a wave of overwhelm can takeover. Too many things going on right now. And at the end of the day you may ask yourself, What did I do...
Illuminate: The Transformative Power of Light

Illuminate: The Transformative Power of Light

Are you reading this article during the fall season? If so, daylight hours will continue to decrease until the end of December (winter solstice). And, depending on where you live, the daylight may be whittled down to less than eight hours – which affects mood,...