(503) 498-6879

Telehealth - Oregon

Attention-Deficit / Hyperactivity Disorder (ADHD)

Disconnected and different…

You’ve probably never “fit the mold” since childhood.

And you’ve never really “fit in” with others, either.

Yet the longing to be accepted has never gone away.

AdhdOther people don’t get it.

Even others with ADHD or neurodivergent qualities… because no two people with ADHD are alike.

It’s hard to find support from those around you. You might even have a PARTNER who doesn’t get it!

You can’t help but ask yourself, “Why me??”

It can feel like a prison.

It’s no wonder you feel overwhelmed, angry, or guilty.

ADHD is causing strain in your relationships and at work.

The resentment builds, spiraling you into anxiety and depression.

Like many, you probably feel pessimistic about your ability to change any of this.

Therapy can make a big difference.

Therapy is a safe space to open up, navigate your limitations, and find ways to grow beyond them.

When you have ADHD, you face all sorts of barriers and feelings. We’ll sort through all of them.

And because social support is so important, we’ll explore how to communicate better with the people in your life. With new skills and their understanding, you’ll strengthen those relationships and enjoy a better quality of life.

Along the way, I’ll share tools and tips to help you manage all those “little things” that tend to suffer when you have ADHD – things like scheduling, routines, and diet.

So, you have ADHD…

That doesn’t mean you can’t live a full, joyful life!

Together, we can create an organized, detailed, intentional plan for living a life that motivates you and respects what you value most.

Let’s deactivate the “mind scramble” and evoke inspiration!

I’m here to help. Call today and let’s talk about it during your complimentary consultation: (503) 498-6879.