Blog
Vulnerability
Vulnerability. Noticing the Walls You Have Built for Protection. How does Vulnerability show up in people you know? How does Vulnerability show up for YOU? Whether it's a first...
Journal. Connect with the Past: Music, Images, Things.
ACDC’s High Way to Hell brings me back to summer camp in Nevada City, before my freshman year of High School … I close my eyes. I’m in a travel van. My camp counselor is at the...
Navigating Divorce: Legal Insight with Lissa Kaufman
Break-up, separation, and divorce can lead to the never-ending What Ifs about finances, ownership, custody, and wondering ... What would a lawyer have to say about this? So, I...
Goals. The Development and Practice.
Sooo…What do you want to work on? -The Classic Therapist Opening Line At the beginning of the day or in the midst of the day ... a wave of overwhelm can takeover. Too many...
Illuminate: The Transformative Power of Light
Are you reading this article during the fall season? If so, daylight hours will continue to decrease until the end of December (winter solstice). And, depending on where you...
Identify Values + Parts. Connect with Self.
Everyone has Parts. Parts arrive with thoughts feelings and beliefs - and vary within friendships, romantic interests, and professional relationships. And, because of varying...