I close my eyes. It’s 2005. I’m at 40 Year Old Virgin’s Date-a-Palooza and the buzzer is going off every three minutes … I open my eyes. It is NOT 2005. Speed dating has evolved. Speed Dating Evolution? Yes. NEWS FLASH: There are Speed Dating TYPES And these types...
Tired of Dating Apps? Ready to find your match? Meet Autum. Portland’s Matchmaker. Is dating difficult? Are you nodding while reading this question? You aren’t alone. And yet, dating is part of the process … as people explore who they want to be in...
“What are your goals?” the therapist asks … It’s a big question. And sure … a better marriage, a yacht, and never having to go to work … may be on the list. Goals can be accomplished and crossed off the list. But, when making that list of things you’d like...
Got a List? Organize and Conquer. Projects. Meetings. Tests. The list includes work obligations, family, health, social support, assignments, and due dates. And the list goes on. When thinking about the list, is Highway to Hell your theme song? Do you avoid the list...
The foundation of my practice is based on Acceptance Commitment Therapy (ACT.) What’s ACT? The wide-web offers many explanations, articles, and books about ACT. Me? I use ACT to assist clients define values, identify goals, create an action plan, and develop...
OREGON CBIRT | The Center on Brain Injury Research Training CBIRT is the lead agency for Oregon’s TBI State Partnership Grant (2021-2026) —a cooperative agreement under the Administration for Community Living’s (ACL) Traumatic Brain Injury (TBI) State Partnership...
Sudoku https://www.websudoku.com/ https://sudoku.com/ Crosswords https://games.aarp.org/games/daily-crossword New York Times Word Games & Logic Puzzles Brain Games (offline) Scrabble Chess Jigsaw Puzzle Mazes (printouts) More Games (online apps): Braingle Happy...
VALUES Acceptance: to be open to and accepting of myself, others, life etc Accountability: being responsible for what I do and able to give a satisfactory reason for it, or the degree to which this happens; obligation to explain, justify, and take...
