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Abstract landscape with wavy lines and an orange sun against a dark sky.

Author: Heather Ackles

Illuminate: The Transformative Power of Light

Illuminate: The Transformative Power of Light

Are you reading this article during the fall season? If so, daylight hours will continue to decrease until the end of December (winter solstice). And, depending on where you live, the daylight may be whittled down to less than eight hours – which affects mood,...
Identify Values + Parts. Connect with Self.

Identify Values + Parts. Connect with Self.

Everyone has Parts. Parts arrive with thoughts feelings and beliefs – and vary within friendships, romantic interests, and professional relationships. And, because of varying dynamics, Parts may conflict with each other and change over time.   Why identify...
What does Journaling mean to YOU?

What does Journaling mean to YOU?

  Historians can look back at art, music, and literature to outline the correlation of events  – and we can do the same with routine journal practice. What do I mean? Your 1998 planner highlighting credit card debts + student loans, may help you reflect on...
Mind-Body Connection

Mind-Body Connection

Questioning the difference between meditation and mindfulness? You aren’t alone. Mindfulness is focusing on the moment, space around you, and placing your attention on the activity you are doing. Like meditation, mindfulness takes practice. Everyone has different...
Ruminating? Improve Focus. Redirect Your Spotlight. 

Ruminating? Improve Focus. Redirect Your Spotlight. 

Can’t stop thinking about a mistake at work? Student loans? The possibility your ex has found true love?  Or …maybe …you’ve got tinnitus. Tinnitus?! Maybe you don’t know what tinnitus is. If so, that’s great. Because, it’s non-stop ringing or buzzing noise in one or...