Sooo…What do you want to work on? -The Classic Therapist Opening Line At the beginning of the day or in the midst of the day … a wave of overwhelm can takeover. Too many things going on right now. And at the end of the day you may ask yourself, What did I do...
Are you reading this article during the fall season? If so, daylight hours will continue to decrease until the end of December (winter solstice). And, depending on where you live, the daylight may be whittled down to less than eight hours – which affects mood,...
Everyone has Parts. Parts arrive with thoughts feelings and beliefs – and vary within friendships, romantic interests, and professional relationships. And, because of varying dynamics, Parts may conflict with each other and change over time. Why identify...
Historians can look back at art, music, and literature to outline the correlation of events – and we can do the same with routine journal practice. What do I mean? Your 1998 planner highlighting credit card debts + student loans, may help you reflect on...
Questioning the difference between meditation and mindfulness? You aren’t alone. Mindfulness is focusing on the moment, space around you, and placing your attention on the activity you are doing. Like meditation, mindfulness takes practice. Everyone has different...
Can’t stop thinking about a mistake at work? Student loans? The possibility your ex has found true love? Or …maybe …you’ve got tinnitus. Tinnitus?! Maybe you don’t know what tinnitus is. If so, that’s great. Because, it’s non-stop ringing or buzzing noise in one or...
