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Goals. The Development and Practice.

Goals. The Development and Practice.

Sooo…What do you want to work on? -The Classic Therapist Opening Line At the beginning of the day or in the midst of the day …  a wave of overwhelm can takeover. Too many things going on right now. And at the end of the day you may ask yourself, What did I do...
Illuminate: The Transformative Power of Light

Illuminate: The Transformative Power of Light

Are you reading this article during the fall season? If so, daylight hours will continue to decrease until the end of December (winter solstice). And, depending on where you live, the daylight may be whittled down to less than eight hours – which affects mood,...
Identify Values + Parts. Connect with Self.

Identify Values + Parts. Connect with Self.

Everyone has Parts. Parts arrive with thoughts feelings and beliefs – and vary within friendships, romantic interests, and professional relationships. And, because of varying dynamics, Parts may conflict with each other and change over time.   Why identify...

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