Blog
Navigating Work? School? Relationships? Values are Your Compass.
“What are your goals?” the therapist asks … It’s a big question. And sure … a better marriage, a yacht, and never having to go to work … may be on the list. Goals can...
The List: Organize and Conquer.
Got a List? Organize and Conquer. Projects. Meetings. Tests. The list includes work obligations, family, health, social support, assignments, and due dates. And the list goes on....
Therapy Tools
The foundation of my practice is based on Acceptance Commitment Therapy (ACT.) What’s ACT? The wide-web offers many explanations, articles, and books about ACT. Me? I use ACT to...
VALUES
VALUES Acceptance: to be open to and accepting of myself, others, life etc Accountability: being responsible for what I do and able to give a satisfactory reason for it,...