Blog
Mind-Body Connection
Questioning the difference between meditation and mindfulness? You aren’t alone. Mindfulness is focusing on the moment, space around you, and placing your attention on the...
Ruminating? Improve Focus. Redirect Your Spotlight.
Can’t stop thinking about a mistake at work? Student loans? The possibility your ex has found true love? Or …maybe …you’ve got tinnitus. Tinnitus?! Maybe you don’t know what...
Speed Dating?!?
I close my eyes. It’s 2005. I’m at 40 Year Old Virgin’s Date-a-Palooza and the buzzer is going off every three minutes … I open my eyes. It is NOT 2005. Speed dating has...
Meet Autum. Portland’s Matchmaker.
Tired of Dating Apps? Ready to find your match? Meet Autum. Portland's Matchmaker. Is dating difficult? Are you nodding while reading this question? You aren’t alone. And...
Navigating Work? School? Relationships? Values are Your Compass.
“What are your goals?” the therapist asks … It’s a big question. And sure … a better marriage, a yacht, and never having to go to work … may be on the list. Goals can...
The List: Organize and Conquer.
Got a List? Organize and Conquer. Projects. Meetings. Tests. The list includes work obligations, family, health, social support, assignments, and due dates. And the list goes on....