You’re Full of Regrets

Break Out of the Negative Cycle. Start Living.

Online Therapy throughout Oregon

Schedule Your Complimentary Consultation

Please enable JavaScript in your browser to complete this form.

Your negative thoughts play on constant repeat.

You know you need to break out of this rut but don’t have the energy.

Lately, you’re avoiding your friends and staying home.

Commitments blend, and it all feels like too much.

You’re falling behind at work. And your “to-do” list is a jumbled mess of broken promises.

You’re stuck.

Even getting out of bed has become a chore.

If you weren’t worried about getting fired, you’d pull the covers over your head and go back to sleep.

Your friend recommends “self-care.” Maybe she’s right.

But it doesn’t feel like ‘bubble baths, jazz, and breathing’ can fix this.

There’s another way.

Conquer your roadblocks with practical therapeutic tools.

In our sessions, you’ll learn Acceptance and Commitment Therapy techniques to set intentions, ground yourself and move forward in the direction of your goals.

Strengthen your relationships and connections using Gottman therapy.

Improve your sleep so you can focus using structured Cognitive Behavioral Therapy for Insomnia.

Discover, understand, and connect with your non-stop internal dialogue using Internal Family Systems therapy.

It’s time to prioritize your needs.

You’ll learn executive functioning tools that allow you to focus on the things that matter to you.

If you are experiencing repeated nightmares, creatively re-write and re-define the painful experiences from your past using Exposure Relaxation and Rescripting Therapy.

We’ll unpack your history and identify your values to create a personalized plan for your life.

Figure out what’s keeping you from experiencing the life you want.

As you move toward your goals, you’ll feel more connected and more yourself.

Discover your purpose.

This transformative work allows you to uncover who you truly are.

Become who you want to be and build a life you love.

Don’t wait for the world to change. Get the support you need to live fully.

Wellness is a state of ACTION. Every day counts. Let’s make it happen!

Call (503) 498-6879 now for your complimentary 20-minute consultation.